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Yoga & meditation
200HR Yoga Teacher Training

April 8 - July 23, 2023

Accelerate your learning and expand your knowledge with Chakra Flow University's 200-hour Yoga and Meditation Teacher Training at the Heart of Salisbury Yoga Center!


Dive deep into the philosophies and practices of Yoga, whether your goal is to become a certified yoga teacher or a well-versed yogi, as you take the next step in your yoga journey. This program is a unique 200-hour RYT (Registered Yoga Teacher) training that will explore the physical aspect of yoga asana (poses) as well as the higher limbs of yoga and will prepare the practitioner to teach Vinyasa Yoga and Meditation. This training will explore these sciences with hands-on experience and a combination of personal practice, led experiences, practice teaching, lectures, and unique classroom offerings. 

This 200-hour training program is registered by Yoga Alliance and meets or exceeds Yoga Alliance standards. It will prepare participants to instruct classes typically offered to the general adult population. The full program must be completed in order to receive your 200-hour Yoga Teacher Certification. Students who complete this training will be eligible to register as RYT 200 with Yoga Alliance.

yoga teacher in a boardwalk doing some yoga poses
newly graduated yogis with their diplomas
a man doing yoga by the lake

Are you ready to set your soul and practice on fire this Spring/Summer 2023? If you answered "YES," then this 200hr YTT at the Heart of Salisbury Yoga Center is right for you! We will guide you through this journey of discovery and transformation using yogic philosophies and the Chakra system as our foundation for self exploration.

Powerful yogic practices and the study of yogic texts will be the foundation of our time together. Your dedication to this exploration of yourself and the yogic lifestyle will give you the tools to live a life of awareness and freedom in mind, body, and spirit.


Includes but is not limited to:

  • Art of Vinyasa Flow Sequencing

  • Meditation

  • Slow Flow Vinyasa

  • Deep Stretch

  • Practice Teaching

  • Asana Alignment & Anatomy

  • Pranayama

  • Yoga Philosophy

  • Stories of the Gods & Goddesses

  • Mantras

  • Ayurveda

  • The Chakra System

  • Sanskrit

  • Yoga History

  • Restorative Yoga

  • Accessible Yoga to Limited Mobility Groups

In this program, you will begin practice teaching within the first few days. Our teachers will guide you and you will receive valuable feedback that will help you continue to grow as a student and teacher. Diving in right away will give you the tools needed to begin teaching upon graduation, if that is your wish. You will also be required to observe and take classes outside of our weekends together. If your desire is to dive deeper into your own practice and become a life-long Yogi whose lifestyle embodies Yoga then this is also the right training for you! We believe at Chakra Flow that all humans can benefit from embodying the Yogic lifestyle. This curriculum will culminate with a unique closing ceremony and graduation where you will have the opportunity to invite friends and loved ones to celebrate your accomplishments. 

The FULL program must be completed in order to receive your 200 hr Yoga Teacher Certification.

yoga teacher training graduation with mandala flowers on the center
woman in a yoga pose in us national whitewater center
a woman holding a chakra flow university diploma yoga teacher training


 Victoria E Martinez E500 RYT & YTT Director

 Brian Strahine 500 RYT & Meditation Teacher
• Marcy Braverman Goldstein
• Shanna Small

portrait of a woman Victoria E. Martinez

Victoria Martinez

YTT Director

portrait of a man Brian Strahine

Brian Strahine

500 RYT & Meditation Teacher


Weekend Dates & Times:

   Sat 9am-6pm

   Sun 9am-6pm

  • April 8

  • April 22 & 23

  • May 6

  • May 20 - One Fest (Ticket included in tuition)

  • May 21

  • May 27 & 28

  • June 10 & 11

  • June 24 & 25

  • July 8 & 9

  • July 22 & 23

   • Tuesdays: 6:30pm-9:30pm Location: Zoom

Dates: TBD Approximately every other Tues during our time together

***Attendance at every class is required for certification. Any missed hours due to emergency need to be made up. Zoom classes are recorded. Attendees will also be required to observe and take classes outside of classroom time.  Class size will be limited to provide personal attention to each participant.***


Heart of Salisbury Yoga Center

120 East Innes St. Salisbury, NC 28144

(Easy 30-40 min drive from Charlotte)

(We also recommend staying at an airbnb in the quaint small town of Salisbury during our weekends if possible) 


$2800 Yoga Teacher Training Tuition Pricing


$500 deposit to hold your spot.

Monthly payments due each month after your initial deposit till paid in full.


The full tuition must be PAID IN FULL in order to receive certification.

$500 deposit is not refundable after March 30. 

No refunds after training begins on April 7. 

For any questions about the program or guidance if its a good fit for you, please email

If you are interested in this program please fill out this questionnaire and we will get in touch with you.

a woman laughing while teaching ayurveda lifestyle
a man leading a yoga session
a healthy kitchen in the heart of salisbury with fruits painting on the wall
a man and a woman in a yoga teacher graduation with mandala flowers
200HR YTT Yoga & Meditaton Info Sessions
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