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TRAUMA INFORMED YOGA

Trauma-Informed Yoga is an approach to yoga teaching and practice that recognizes and addresses the potential impact of trauma on individuals. It involves creating a safe and supportive environment, utilizing mindful and empowering teaching methods, and acknowledging the potential triggers that may arise during a yoga class. The goal is to promote healing and resilience while avoiding re-traumatization.

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CURRICULUM

  • Trauma Informed Introduction

  • Trauma & the Subtle Body - Root Chakra

  • Trauma & the Subtle Body- Sacral Chakra

  • Trauma Informed Tool Kit

  • Trauma & the Subtle Body- Solar Plexus Chakra

  • Case Studies

  • Trauma & the Subtle Body- Heart Chakra

  • Ayurveda - Peace through Satvic Foods

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PRE-REQS

 

An open heart and mind. 

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YOU WILL NEED

  • Yoga Mat

  • 2 Blocks

  • 6 Blankets

  • 1 Strap

INVESTMENT

Individual Modules - $497

Full Program - ALL 3 Modules (A savings of $494!) - $997

REFUND POLICY

$100 non refundable admin fee.

 

Full refund available if canceled 30 days or more prior to program start date, minus $100 non-refundable admin fee. Half refund cancellation fee if canceled more than 15-29 days before start of program. No Refund 14 days or less prior to the start of the program.

SCHOLARSHIPS

YFR Foundation is offering partial financial need based scholarships. Click here to apply.

YFR has a limited amount of scholarships so please only apply if you truly need it. 

 

The Yoga for Recovery Foundation is dedicated to providing yoga resources, education, and wellness opportunities to support individuals affected by acute stress, and trauma. We strive to create a safe and inclusive space where individuals can find healing, empowerment, and personal growth through yoga practices. Our mission is to equip individuals with the tools and knowledge to navigate their recovery journey, address the impacts of systemic oppression, and cultivate overall well-being.


TEACHING TEAM

 

Victoria Martinez

Shanna Small

victoria martinez a 300HR and 200HR yoga teacher
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LIVING YOGA COURSE PORTAL

The Living Yoga course portal will have all you need for the journey. Access to the portal begins once you sign up.

All modules are online and feature primarily live classes with a bit of pre-recorded content to view according to your schedule. Please look at the module above to see the schedule and curriculum. After you sign up, you will receive an email welcoming you to an online school where all your videos, zoom links and resources are ready and waiting for you. 

 

Access to module for 3 months after module is over. 

 

Need more time?

$35 a month to extend access.

YOGA ALLIANCE CEU's

Chakra Flow University is offering 33 CEU's for each individual module and 100 CEU's if you take the entire program.

REQUIREMENTS

To receive CEU's: 

  • Course must be 100% completed

  • Quizzes must be completed and passed

  • You must attend 75% of the live sessions

  • You must have your camera on during live sessions

 

Chakra Flow University reserves the right to ask for additional proof of completion. Please allow up to 30 days for certificate and registration information.

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Accesible

Yoga

Learn how to make yoga inclusive and how to adapt poses to fit

your body

and/or

your students.

SCHEDULE:

June 1-29.

Tuesdays from 6-9PM, Saturdays 9AM-12PM

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Bhakti: The Medicine of Love

Delve into the heart of yogic wisdom through Bhakti, the teachings of the Bhagavad Gita, and captivating stories of gods and goddesses. 

SCHEDULE:

October 1-29.

Tuesdays from 6-9PM, Saturdays 9AM-12PM

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