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LIVING YOGA

100 hour Yoga studies Program

Creating Sacred Healing Spaces & the Medicine of Love

June 1 - October 29

Living Yoga 2024 is all about Love and Healing!

Whether you're seeking a profound exploration of the yogic lifestyle,  or aiming to master the art of crafting trauma-informed, sacred healing spaces for yourself or your students, the upcoming Living Yoga program has everything you need.

 

The program is structured into modules, offering flexibility for your journey. Opt for the complete set of three or select the specific modules that align with your goals. Keep reading for more details – your transformative experience awaits!

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Accessible

Yoga

Learn how to make yoga inclusive and how to adapt poses to fit

your body

and/or

your students.

SCHEDULE:

Pre-recorded course*

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Trauma Informed Yoga

Learn how to create safe and supportive environments  and avoid re-traumatization for yourself and your students. 

SCHEDULE:

August 3-31.

Tuesdays from 6-9PM, Saturdays 9AM-12PM

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Bhakti: The Medicine of Love

Delve into the heart of yogic wisdom through Bhakti, the teachings of the Bhagavad Gita, and captivating stories of gods and goddesses. 

SCHEDULE:

October 1-29.

Tuesdays from 6-9PM, Saturdays 9AM-12PM

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All modules are online and feature primarily live classes with a bit of pre-recorded content to view according to your schedule.  Please look at each module above to see the schedule and curriculum. After you sign up, you will receive an email welcoming you to an online school where all your videos, zoom links and resources are ready and waiting for you.

 

You will have access to modules for 3 months after the modules are over.  

SCHEDULE

Accessible Yoga

June 1-29

Tuesdays from 6-9PM

Saturdays 9AM-12PM

Trauma Informed Yoga

August 3-31

Tuesdays from 6-9PM

Saturdays 9AM-12PM

Bhakti: The Medicine of Love

October 1-29

Tuesdays from 6-9PM

Saturdays 9AM-12PM

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PREREQUISITES

Accessible Yoga
3 months or more experience practicing physical yoga is recommended. We will not be breaking down poses or explaining poses. Instead we will be taking a closer look at poses that are commonly seen in typical yoga classes and exploring accessible options. 

Trauma Informed Yoga & Bhakti: The Medicine of Love
There are no prerequisites for this course. All you need is an open mind and a willingness to learn.

ATTENDANCE

This workshop takes place live on Zoom, with recordings available in the online portal.

We understand that attending every live session might not always be possible. However, we truly appreciate it when you can join us in person with your cameras on. Your presence brings a lovely energy to the class, making it fun, vibrant, and alive. Don’t worry if you’re eating, tending to children, or managing household tasks—bring it all with you. It’s perfectly fine if you arrive late or need to leave early. Just being there means so much to us and to you.

If you could, please let us know in advance if you won’t be able to attend live, so we can plan accordingly and won’t worry about your absence.

 

WILL THERE BE HOMEWORK?

Though we will have contemplations and suggested activities, assignments are not required for participation or course completion. However, becoming familiar with the course materials is recommended. They will be listed in the course portal.

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CURRICULUM

  • Introduction to Accessible Yoga

  • Functional Range & Cueing

  • Pranayama Basics 

  • Working with Props

  • Non Arm, Shoulder and Wrist Weight Bearing

  • Take Space Make Space 

  • Chair Yoga Basics 

  • Chair Yoga Flow 

  • Lower Back 

  • Meditation Basics 

  • Accessible Ayurveda

  • Trauma Informed Introduction

  • Trauma & the Subtle Body - Root Chakra

  • Trauma & the Subtle Body- Sacral Chakra

  • Trauma Informed Tool Kit

  • Trauma & the Subtle Body- Solar Plexus Chakra

  • Case Studies

  • Trauma & the Subtle Body- Heart Chakra

  • Ayurveda - Peace through Satvic Foods

  • Bhakti - Introduction & Mantras

  • Wisdom Teachings From the Bhagavad Gita

  • The Stories of the Gods & Goddesses

  • Mudras & Heart Chakra

  • The Stories of the Asanas

  • ...and so much more!

Yoga by the Sea
Yoga at Home
sound healing yoga book and essentials

INVESTMENT

Individual Modules - $497

Full Program - ALL 3 Modules (A savings of $494!) - $997

REFUND POLICY

$100 non refundable admin fee.

 

Full refund available if canceled 30 days or more prior to program start date, minus $100 non-refundable admin fee. Half refund cancellation fee if canceled more than 15-29 days before start of program. No Refund 14 days or less prior to the start of the program.

SCHOLARSHIPS

YFR Foundation is offering partial financial need based scholarships. Click here to apply.

YFR has a limited amount of scholarships so please only apply if you truly need it. 

 

The Yoga for Recovery Foundation is dedicated to providing yoga resources, education, and wellness opportunities to support individuals affected by acute stress, and trauma. We strive to create a safe and inclusive space where individuals can find healing, empowerment, and personal growth through yoga practices. Our mission is to equip individuals with the tools and knowledge to navigate their recovery journey, address the impacts of systemic oppression, and cultivate overall well-being.

TEACHING TEAM

 

Victoria Martinez

Shanna Small

victoria martinez a 300HR and 200HR yoga teacher
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LIVING YOGA COURSE PORTAL

The Living Yoga course portal will have all you need for the journey. Access to the portal begins once you sign up.

All modules are online and feature primarily live classes with a bit of pre-recorded content to view according to your schedule. Please look at the modules above to see the schedule and curriculum. After you sign up, you will receive an email welcoming you to an online school where all your videos, zoom links and resources are ready and waiting for you. 

 

Access to module for 3 months after module is over. 

 

Need more time?

$35 a month to extend access.

YOGA ALLIANCE CEU's

Chakra Flow University is offering 33 CEU's for each individual module and 100 CEU's if you take the entire program.

REQUIREMENTS

To receive CEU's: 

  • Course must be 100% completed

  • Quizzes must be completed and passed

  • You must attend 75% of the live sessions

  • You must have your camera on during live sessions

 

Chakra Flow University reserves the right to ask for additional proof of completion. Please allow up to 30 days for certificate and registration information.

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