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Accessible Yoga

Pre-recorded Course

Accessible Yoga refers to the practice of making yoga inclusive and available to individuals of all abilities, regardless of physical limitations, age, health conditions, or other factors. The concept of accessible yoga is rooted in the belief that yoga should be adapted to meet the needs of diverse populations, ensuring that everyone can experience the physical, mental, and emotional benefits of the practice.

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This module is all about learning how to adapt yoga for your body and/or your student's bodies. 

yogini prana
yogis in a mandala made of flower petals
accessible yoga with chair

CURRICULUM

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  • Introduction to Accessible Yoga

  • Functional Range & Cueing

  • Pranayama for all 

  • Working with Props

  • No Arm, Shoulder and Wrist Weight Bearing Yoga

  • Take Space Make Space 

  • Chair Yoga Basics 

  • Chair Yoga Flow 

  • Lower Back 

  • Accessible Meditation 

  • Accessible Ayurveda

PRE-REQS

 

3 months or more experience practicing physical yoga is recommended. We will not be breaking down poses or explaining poses. Instead we will be taking a closer look at poses that are commonly seen in typical yoga classes and explore accessible options for them. 

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savasana yoga

YOU WILL NEED

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  • A chair for Chair Yoga. Suggestions:  folding chair, dining room chair , yoga chair. Chair most not have arms and be light enough to move around easily. 

  • Yoga Mat

  • 2 Blocks

  • 6 Blankets

  • 1 Strap

blocks yoga
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SCHEDULE​

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Our program, which began in June 2024, is now available on-demand. You can access the June recordings in our online yoga school portal and start anytime. You  have 4 months access to the program. Need more time? Program can be extended at an additional $35 a month. 

NICE BUT NOT REQUIRED

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  • Flat Bolster

  • Round Bolster

INVESTMENT

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Individual Modules - $497

Full Program - ALL 3 Modules (A savings of $494!) - $997

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REFUND POLICY

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$100 non refundable admin fee.

 

Full refund available if canceled 30 days or more prior to program start date, minus $100 non-refundable admin fee. Half refund cancellation fee if canceled more than 15-29 days before start of program. No Refund 14 days or less prior to the start of the program.

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TEACHING TEAM

 

Victoria Martinez

Shanna Small

victoria martinez a 300HR and 200HR yoga teacher
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LIVING YOGA COURSE PORTAL

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The Living Yoga course portal will have all you need for the journey. Access to the portal begins once you sign up.

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All modules are online and feature primarily live classes with a bit of pre-recorded content to view according to your schedule. Please look at the module above to see the schedule and curriculum. After you sign up, you will receive an email welcoming you to an online school where all your videos, zoom links and resources are ready and waiting for you. 

 

Access to module for 3 months after module is over. 

 

Need more time?

$35 a month to extend access.

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YOGA ALLIANCE CEU's

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Chakra Flow University is offering 33 CEU's for each individual module and 100 CEU's if you take the entire program.

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REQUIREMENTS

To receive CEU's: 

  • Course must be 100% completed

  • Quizzes must be completed and passed

  • You must attend 75% of the live sessions

  • You must have your camera on during live sessions

 

Chakra Flow University reserves the right to ask for additional proof of completion. Please allow up to 30 days for certificate and registration information.

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Trauma Informed Yoga

Learn how to create safe and supportive environments  and avoid re-traumitization for yourself and your students. 

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SCHEDULE:

​Pre-recorded course*

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Bhakti: The Medicine of Love

Delve into the heart of yogic wisdom through Bhakti, the teachings of the Bhagavad Gita, and captivating stories of gods and goddesses. 

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SCHEDULE:

​Pre-recorded course*

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