E-RYT 500 Yoga Instructor * Holistic Health Coach

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Private Yoga Session

My yoga style is Vinyasa flow, with each section of class based on one of the seven chakras. You will leave class feeling invigorated and glowing in all the colors of the rainbow.

 

I also offer comprehensive yoga retreats and 200 and 300 hour YTT trainings through my yoga school, Chakra Flow University.

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Energy and Sound Healing Session

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Ayurveda Session

Ayurveda is the sister science of yoga. This 5,000 year old ancient science can change your life, including reducing colds, boosting fertility, and becoming happier at work.

This sister science of Yoga explains what this particular balance is for each of us, based on our own unique constitution. During this retreat/training we will learn what foods, asanas, pranayama, and Ayurvedic self-care rituals we can incorporate into our daily lives in order to live a yogic lifestyle that’s steeped in this ancient but relevant wisdom.