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Restorative Yoga

& Trauma Informed Yoga

December 9, 13-14, 2025​

Step into a space of profound self-care and transformation. Our Restorative Yoga & Trauma-Informed Practices module is designed to help you cultivate deep relaxation, resilience, and inner balance. Whether you are a yoga teacher, a wellness practitioner, or someone seeking personal healing, this training will provide essential tools to restore the body, calm the nervous system, and create a safe space for emotional well-being.

Yoga Class

TRAINING HIGHLIGHTS

1

Restorative Yoga Mastery

  • Learn how to set up and teach supportive Restorative Yoga poses

  • Use props effectively to promote healing and deep relaxation

2

Trauma-Informed Approach

  • Develop skills to create safe and empowering environments

  • Understand the impact of trauma and how to foster healing and resilience

3

Energetic Awareness

  • Explore the subtle energy systems (Prana, Nadis, and Chakras)

  • Learn how energy affects emotional and physical well-being

4

Benefits of
Stillness

  • Understand the role of mindfulness and deep rest in reducing stress hormones

  • Learn how stillness fosters clarity, balance, and emotional release

5

Practical Tools &
Case Studies

  • Gain a toolkit for trauma-informed practices

  • Explore case studies that address trauma in the Root, Sacral, Solar Plexus, and Heart Chakras

6

Cultivating
Quietude

  • Practice holding silence and guiding others into deep rest

  • Deepen your understanding of savasana and personal inquiry

7

Community &
Connection

Join a supportive community dedicated to healing and self-exploration

WHAT YOU'LL RECEIVE

  • A deep understanding of Restorative Yoga postures and how to set them up effectively

  • Tools to create a trauma-sensitive environment for yourself and your students

  • Techniques to calm the nervous system and support emotional resilience

  • An understanding of energetic alignment through Prana, Chakras, and breathwork

  • A structured self-care and mindfulness practice to integrate into daily life

  • Connection to a like-minded community focused on healing and transformation

Who is this for?

Yoga Group

SCHEDULE

December 9: Zoom | 6:00 PM - 9:00 PM
December 13: In-Person | 8:00 AM - 6:00 PM
December 14: In-Person | 9:00 AM - 5:00 PM

​

You will have the knowledge and confidence to integrate Restorative Yoga & Trauma-Informed Practices into your personal and professional work. Through hands-on experience, you will learn how to hold space for yourself and others, facilitate deep relaxation, and support emotional well-being through gentle, accessible postures. This training will empower you to guide others into a state of balance and inner peace, using techniques rooted in mindfulness, energetic awareness, and compassionate connection.

INVESTMENT

$497

Early bird price till Oct 15th
Regular price is $597.​​​​

LOCATION

ALC Mosaic

6100 Monroe Rd, Charlotte, NC 28212​​​​

CERTIFICATION

Restorative Yoga Certification, stands alone as 25 CEU's or can be applied towards the Chakra Flow University 300HR program. A diploma of certification will be provided upon completion.

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