Hands-On Assists & Accessible Yoga Training
October 21, 25-26, 2025
Deepen your understanding of hands-on assists and accessible yoga in this immersive training designed for yoga teachers and dedicated practitioners. This module goes beyond traditional adjustments, focusing on ethical, trauma-informed, and inclusive approaches to supporting students. Whether you're looking to refine your touch, improve alignment guidance, or make yoga more adaptable, this training will equip you with essential skills to create a safe and empowering space for all.
TRAINING HIGHLIGHTS
1
Artful Assists
Master the art of intuitive, respectful hands-on assists that enhance students’ experience while ensuring safety and comfort.
2
Accessible Practices
Adapt yoga poses and sequences to support a range of abilities, making yoga more inclusive and empowering.
3
Alignment Essentials
Gain a deeper understanding of asana alignment, learning how to adjust postures to honor individual bodies and energetic systems.
4
Ethical Touch
Explore the principles of trauma-sensitive touch, consent, and the Yamas & Niyamas in hands-on assists.
5
The Science of Touch
Understand the physiological and emotional effects of touch, including its impact on the nervous system, muscle engagement, and relaxation response.
6
Injury Prevention & Support
Learn how to prevent injuries through mindful adjustments and support students in their healing journey.
7
Props & Modifications
Utilize blocks, straps, bolsters, and chairs to create accessible and empowering experiences for all students.
8
Practical Experience
Utilize blocks, straps, bolsters, and chairs to create accessible and empowering experiences for all students.
WHAT YOU'LL GAIN
By participating in this module, you’ll gain:
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Confidence in offering safe and effective hands-on assists
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Tools to create a more inclusive and accessible yoga practice
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A deeper understanding of alignment, touch, and ethical teaching
SCHEDULE
October 21: Zoom | 6:00 PM - 9:00 PM
October 25: In-Person | 8:00 AM - 6:00 PM
October 26: In-Person | 9:00 AM - 5:00 PM
By the end of this training, you will have the confidence to apply hands-on assists that enhance alignment, deepen postures, and create a sense of safety for your students. You will develop a deeper understanding of the energetic principles of touch, allowing you to adjust with awareness and intention. Through guided practice sessions and real-time feedback, you will refine your skills and cultivate a stronger connection with your students. This training will equip you with the tools to offer mindful, supportive assists, empowering you to create a more embodied and enriching yoga experience for those you guide.
LOCATION
ALC Mosaic
6100 Monroe Rd, Charlotte, NC 28212