Seagulls

The Art of flight

 

25 hour Inversion Intensive at Khali Yoga Center

January 28, 30, 31, 2021 and February 11, 13, 14, 2021

Discover the anatomy of balance and take flight!

 

Learn the alignment of headstand, forearm stand, handstand shoulder stand and many other inversions. Build the strength to FLY!

CURRICULUM

  • Alignment of Inversions

  • Sequencing geared toward inversions and arm balances

  • The anatomy of balance

  • The Bandhas

  • The Lymphatic System

  • Pranayama

  • Learning how to fall intelligently

  • Strengthening exercises and drills

  • Props - How blocks, straps and walls can support your inversion practice

  • Inversion assists

  • Partner work

  • A new perspective: The Dharma of Inversions

TEACHING TEAM 

Victoria Martinez

Lindsey Crisp

Luis Bayón

This 25hr Module can count towards your 300HR YTT with Chakra Flow University

25 CEU’s also available

Chakra Flow University

RYS 200, RYS 300, YACEP

Email info@KhaliYogaCenter.com with inquiries

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Early Bird Pricing Ends January 10!